Weigh In record (no journal entry) for 08 May 2023
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213.2 lb
Lost so far: 7.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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955 kcal
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Fat: 20.97g | Prot: 105.65g | Carb: 73.95g.
Breakfast: Salad Green Salad. Lunch: خبز عربي النخاله خبز , Ananas Grilled Chicken. Dinner: Almarai زبادي كامل الدسم, الموز, تفاح تفاح احمر. Snacks/Other: قهوة سريعة التحضير نسكافية بلاك . more...
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losing 2.3 lb a week
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ahmedmdiab's weight history
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