Weigh In record (no journal entry) for 17 July 2011
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193.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2011:
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2102 kcal
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Fat: 79.57g | Prot: 92.67g | Carb: 222.85g.
Lunch: Soft & Smooth made with Whole Grain White Hot Dog Buns, Kettle Cooked Mesquite BBQ Chips, Barbecue Sauce, Mayonnaise, Tomato, Onion, Chicken Breast, Payday. Dinner: Lite Raspberry Pomegranate Dressing, Meatless Burgers, Onions, Tomatoes, Soft & Smooth Whole Grain White Hamburger Buns. Snacks/Other: Chocolate Chips, Soft White Roll, Salted Peanuts in Shell, Butterfinger, IPA, Nut Roll, Sauerkraut, Ketchup, Chicken Apple Sausage. more...
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2521 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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