|
Trying to lose weight in your 40s is hard. I can eat what I think is right, exercise by walking. The scale keeps fighting me. Up 2 pds week #4
|
257.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2023:
|
1374 kcal
|
Fat: 45.71g | Prot: 154.77g | Carb: 94.56g.
Breakfast: HEB Opti-Meal Protein Bar Chocolate Peanut Butter. Lunch: Fage Total 0% Greek Yogurt (Container), Body Fortress 100% Premium Vanilla Whey Protein. Dinner: G Hughes Sugar Free Stir Fry Sauce, Walden Farms Calorie Free Ranch Dressing, Kroger Enriched Thin Spaghetti Noodles, Perdue Thin Sliced Chicken Breast, Great Value Deluxe Stir-Fry, Dole Romaine Lettuce, Great Value Swiss Cheese. Snacks/Other: Dairy Fresh String Cheese, Great Value Large White Grade A Eggs, V8 Low Sodium Original 100% Vegetable Juice, Navels Oranges . more...
|
gaining 2.0 lb a week
|