Weigh In record (no journal entry) for 03 February 2015
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139.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1239 kcal
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Fat: 18.01g | Prot: 58.00g | Carb: 204.94g.
Breakfast: Innocent Super Smoothie Antioxidant, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Tesco Easy Peeler Satsuma, Baxters Pea & Ham Soup, Organix Pureed Apple and Peach Pot, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Dried Apricot, Uncle Ben's Express Wholegrain Rice, Newman's Own Italian Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Onions, Pepper or Hot Sauce. Snacks/Other: Haribo Gold Bears, Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2205 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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gaining 12.6 lb a week
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