Weigh In record (no journal entry) for 08 May 2023
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259.4 lb
Lost so far: 69.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1022 kcal
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Fat: 25.60g | Prot: 69.39g | Carb: 141.47g.
Breakfast: Folgers Breakfast Blend Coffee, Organic Protein & Superfoods, Organic Creamy Chocolate Oat Milk Protein, Garden of Life Organic Creamy Chocolate Oat Milk Protein, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Bananas, Tangerine, Lemon. Lunch: Organic Moringa Leaf Powder, Celery, Carrots, Organic Moringa Leaf Powder. Dinner: HEB Pinto Beans, Mission Garden Spinach Herb Tortilla Wraps, Jack and Annie's Savory Whole Plant Crumbles. more...
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gaining 6.3 lb a week
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