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Day one Phase 2
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157.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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454 kcal
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Fat: 7.96g | Prot: 48.82g | Carb: 44.50g.
Breakfast: Mentos Sugar Free Cool Mint, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sumo Orange . Lunch: Soy Sauce, Great Value Fruit Punch Drink Mix, Baked or Broiled Cod, Grape Tomatoes. Dinner: Dry Beef Broth, Bouillon or Consomme, Cabbage , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Mentos Sugar Free Cool Mint, Alessi Alessi thin breadsticks. more...
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gaining 0.4 lb a week
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