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13.9% grasa
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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2030 kcal
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Fat: 84.39g | Prot: 132.37g | Carb: 187.05g.
Breakfast: Huevo Duro, Lider Maní sin Sal, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light. Lunch: Hellmann's Mayonesa Light, Huevo Duro, Palta, Sopraval Jamon Pechuga de Pavo Asada, Cuisine & Co Kanikama, Pechuga de Pollo a la Plancha, Champiñones Blancos (Fritos), Lechuga de Hoja Verde, Soprole Protein + Natural. Dinner: Piacceri Muffins Arándano, Plátano, Cuisine & Co Leche Entera, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Natur Natur de Maiz, Lider Mani Tostado sin Sal. more...
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losing 9.3 lb a week
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