babyweight31's Journal, 17 July 2011

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OK.. this is day one of induction!!! so far so good!! I'll take all the support I can get. My husband finally agreed to be totally supportive (he told me i didn't have to buy him his bread and crackers... so that is very nice). Does anyone out there have a thyroid condition?? I have hypo thyroidism and dieting has always meant DRASTIC cut in calories to make a difference. I didn't know if I have to have less then the 20 net grams of carbs or if 20 i okay. I recently had a baby but gained like 90lbs.. so needless to say i did not have a 90 lb kid.. :) i have a minimum of 40 to lose!!!

172.0 lb Lost so far: 0 lb. Still to go: 47.0 lb. Diet followed N/A.

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:o) Welcome on board. I have an underfunction of the thyroid gale. New research shows that the glycemic index is a very important number for ppl with my condition. Since I limit the amount of food with a gi above 50 to 50 gramm a day max I really see a difference in my weight loss. Carbs with a gi under 50 are completely ok for me. Maybe that's something for you to look into as well? Courage and enjoy! GG

17 Jul 11 by member: GodivaGood

I have hypothyroidism and take synthroid. It shouldn't make any difference. What you need to do is follow indiction correctly. Eat only acceptable foods and make sure you get 12-16 net carbs from veggies daily! Keep your carbs to 20 for the first two weeks to get into fat burning mode! Welcome and good luck! Vicki

17 Jul 11 by member: Veeezeee

thanks!! this is day 2 and so far so good. Thankfully my husband is being so supportive.. he went out and bought all these veggies and chicken. So cute and so sweet!!.. I appreciate all the info.. :)

18 Jul 11 by member: babyweight31


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