Weigh In record (no journal entry) for 08 May 2023
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151.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1179 kcal
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Fat: 24.59g | Prot: 75.04g | Carb: 164.32g.
Breakfast: Nestlé Cereal Fitness, Soprole Protein + Chirimoya . Lunch: Sprite Bebida, Kraft Mayodeli, Van Camp's Atún en Agua, Minuto Verde Ensalada Lista Congelada, Abrantes Champiñones Blancos, Zapallo Italiano, Lucchetti Spaghetti 5 Integral. Dinner: Cacao Natural Superalimento, Colun Leche Descremada sin Lactosa. Snacks/Other: Nestlé Chokita. more...
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losing 2.3 lb a week
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