Nelson Parada's Journal, 17 July 2011

Memphis gym S&U

273.4 lb Lost so far: 35.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 39.34g | Prot: 94.76g | Carb: 181.00g.   Breakfast: Turkey Breast Wrap. Lunch: Turkey Breast Wrap. Dinner: Knorr Pasta Sides Alfredo, Broiled or Baked Pork Chop. Snacks/Other: Honey Wheat Bread, Chunk Light Tuna, Turkey Breast Wrap, Red Delicious Apple (Large). more...

4128 kcal

Activities & Exercise: Circuit Training - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...