Weigh In record (no journal entry) for 08 May 2023
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174.4 lb
Lost so far: 7.3 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1266 kcal
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Fat: 51.78g | Prot: 67.10g | Carb: 138.83g.
Lunch: Tim Hortons Chicken Cilantro Lime Loaded Bowl, Tea with Milk. Dinner: Broccoli, Basmati Rice (Cooked), Mushroom Soup, Ground Beef (90% Lean / 10% Fat). Snacks/Other: 1% Fat Milk, General Mills Honey Nut Cheerios. more...
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losing 0.6 lb a week
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