Weigh In record (no journal entry) for 08 May 2023
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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865 kcal
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Fat: 20.56g | Prot: 81.93g | Carb: 100.31g.
Breakfast: Casas Pedro Aveia Grossa, Batavo Iogurte Pense Zero Morango. Lunch: Suco de Limão, Hortifruti Pepino, Quiabo Cozido, Friboi Patinho Moido Cozido, Purê de Batata Baroa. Dinner: Pepino (Descascado), Friboi Carne Moída Patinho, Purê de Batata Baroa. Snacks/Other: Quatá Ricota Fresca, Marilan Lev Torrada Integral Magic Toast, Batavo Iogurte Pense Zero Morango, Mangas. more...
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losing 3.9 lb a week
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