Barleytwist's Journal, 17 July 2011

246.5 lb Lost so far: 30.5 lb.    Still to go: 96.5 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 68.95g | Prot: 94.36g | Carb: 162.31g.   Breakfast: Bio Best Yogurt , Bananas . Dinner: Cantaloupe Melons, Macaroni or Noodles with Cheese and Beef. Snacks/Other: Classic Ice Cream Bar. more...

3252 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...