Weigh In record (no journal entry) for 17 July 2011
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182.4 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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327 kcal
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Fat: 15.33g | Prot: 30.53g | Carb: 14.78g.
Breakfast: Orange Juice, Egg White, Egg. more...
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losing 14.7 lb a week
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