Weigh In record (no journal entry) for 08 May 2023
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349.0 lb
Lost so far: 8.5 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1330 kcal
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Fat: 77.00g | Prot: 74.00g | Carb: 91.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Eat Smart Broccoli & Carrots, T. Marzetti Ranch Veggie Dip, Publix Popcorn Fried Chicken. more...
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losing 3.3 lb a week
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