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crohill
Journal
03 Feb 15
crohill's Journal, 03 February 2015
crohill's Profile
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Weigh In record (no journal entry) for 03 February 2015
230.0 lb
Lost so far:
23.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2015:
2122 kcal
Fat: 58.71g | Prot: 77.79g | Carb: 321.80g.
Breakfast:
Kellogg's Nutri-Grain Cereal Bar - Strawberry, Quaker Chewy Yogurt Granola Bar - Strawberry, Bananas.
Lunch:
Lean Cuisine Culinary Collection Sun-Dried Tomato Basil Chicken Flatbread Melt.
Dinner:
Rosina Italian Style Meatballs, Prego Traditional Spaghetti Sauce, Famoso Bow Tie Pasta.
Snacks/Other:
Clif Bar Clif Bar - White Chocolate Macadamia Nut, Starburst Original Fruit Chews, Nature Valley Crunchy Granola Bars - Oats 'N Honey.
more...
2552 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.3 lb a week
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