Weigh In record (no journal entry) for 12 August 2009
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271.0 lb
Lost so far: 13.5 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2009:
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1173 kcal
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Fat: 29.30g | Prot: 49.80g | Carb: 192.77g.
Breakfast: alpine lace reduced fat provolone cheese, splenda, coffee, non dairy creamer, english muffin, canadian bacon. Lunch: coca cola. Snacks/Other: v8, wasa multi grain crispbread, laughing cow original creamy swiss. more...
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losing 5.5 lb a week
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