Weigh In record (no journal entry) for 08 May 2023
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281.6 lb
Lost so far: 18.8 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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655 kcal
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Fat: 19.45g | Prot: 50.73g | Carb: 60.94g.
Breakfast: Pure Protein Chocolate Shake, Blue Diamond Almond Breeze Vanilla Milk, Coffee, Oscar Mayer Turkey Bacon (15g), Fresh & Easy Liquid Egg Whites, Toasted 100% Whole Wheat Bread. more...
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gaining 2.8 lb a week
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Rich252's weight history
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