Weigh In record (no journal entry) for 08 May 2023
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215.7 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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2058 kcal
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Fat: 101.32g | Prot: 111.50g | Carb: 170.69g.
Lunch: Lachsfilet, Mischgemüse. Dinner: REWE Bio Apfelmark, Dibbelabbes Aka. Schaales, Saarländisch, aus 2,4Kg Kartoffeln, Gemischter Salat mit Dressing, Knorr Honig-Senf-Dill Sauce, Aldi Graved Lachs. more...
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losing 0.4 lb a week
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