Weigh In record (no journal entry) for 29 July 2009
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272.5 lb
Lost so far: 12.0 lb.
Still to go: 135.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2009:
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985 kcal
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Fat: 21.49g | Prot: 30.86g | Carb: 174.40g.
Breakfast: splenda, english muffin, coffee, non dairy creamer, canadian bacon, provolone cheese. Lunch: mountain dew, garlic and herb crackers, honey mango barbeque chicken. more...
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losing 3.5 lb a week
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