Weigh In record (no journal entry) for 08 May 2023
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139.6 lb
Lost so far: 5.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1066 kcal
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Fat: 14.71g | Prot: 72.52g | Carb: 112.74g.
Breakfast: Blueberries , Chobani Greek Yogurt Blueberry on The Bottom , Coffee. Lunch: Cooked Beets (from Fresh, Fat Not Added in Cooking). Dinner: Chobani Nonfat Plain Greek Yogurt (170g), Great Value Mixed Vegetables, Double Diamond Farms Mini Cucumbers, Coleslaw , Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Cabernet Sauvignon Wine, Honeydew Melons, Oranges . more...
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gaining 8.4 lb a week
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