Weigh In record (no journal entry) for 22 July 2009
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275.0 lb
Lost so far: 9.5 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2009:
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817 kcal
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Fat: 32.96g | Prot: 28.15g | Carb: 115.21g.
Breakfast: non dairy creamer, splenda, coffee. Lunch: ranch dressing, shredded mozzarella, black olives, turkey lunchmeat, iceburg lettuce, mountain dew. Snacks/Other: v8. more...
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losing 1.6 lb a week
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ShanaAlexander's weight history
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