Weigh In record (no journal entry) for 03 May 2023
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321.0 lb
Lost so far: 74.1 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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907 kcal
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Fat: 34.89g | Prot: 112.46g | Carb: 36.59g.
Pre-Breakfast: Equate High Performance Protein Shake - Chocolate. Breakfast: Beef Steak. Elevenses: Equate High Performance Protein Shake - Chocolate. Lunch: Chicken Wing. Dinner: Quinoa (Cooked), Black Beans (Canned). more...
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losing 0.4 lb a week
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