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new week new plan
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157.0 lb
Lost so far: 86.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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772 kcal
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Fat: 29.92g | Prot: 73.38g | Carb: 57.09g.
Breakfast: Two Good Vanilla Greek Yogurt. Lunch: Avocados From Mexico Avocado, Southeastern Mills Brown Gravy, Healthy Life Keto Bread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cauliflower . Dinner: Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Two Good Vanilla Greek Yogurt, Great Value Egg, Boiled Egg. Snacks/Other: Wiley Wallaby Australian Style Black Liquorice, Lettuce. more...
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gaining 7.0 lb a week
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