Weigh In record (no journal entry) for 08 July 2009
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278.5 lb
Lost so far: 6.0 lb.
Still to go: 141.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2009:
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2030 kcal
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Fat: 54.90g | Prot: 81.18g | Carb: 312.54g.
Breakfast: provolone cheese, canadian bacon, english muffin, non dairy creamer, sugar, coffee. Lunch: baked lays, turkey sub. Dinner: lemonade, 14" Pepperoni Pizza. Snacks/Other: grapes, v8. more...
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gaining 2.0 lb a week
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