Weigh In record (no journal entry) for 24 July 2009
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275.0 lb
Lost so far: 9.5 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2009:
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1895 kcal
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Fat: 72.01g | Prot: 64.99g | Carb: 262.23g.
Breakfast: banana, provolone cheese, canadian bacon, english muffin, non dairy creamer, coffee. Lunch: chocolate chip cookie, all bran garlic herb crackers, cheese pizza, mountain dew, chicken enchiladas. Snacks/Other: fiber one oat and chocolate bar. more...
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steady weight
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ShanaAlexander's weight history
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