Weigh In record (no journal entry) for 03 February 2015
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257.9 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1162 kcal
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Fat: 37.60g | Prot: 49.12g | Carb: 148.98g.
Breakfast: Coffee, Low Fat Milk, Kellogg's Sultana Bran. Lunch: Pita Pit Falafel Wholemeal (Petite). Dinner: Beef Stir Fry, Chinese Fried Rice. Snacks/Other: Oranges, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). more...
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3595 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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