Weigh In record (no journal entry) for 08 May 2023
|
220.5 lb
Lost so far: 44.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2023:
|
1706 kcal
|
Fat: 67.22g | Prot: 88.40g | Carb: 188.39g.
Breakfast: Sadia Mussarela, Ovo Mexido, Prezunic Requeijão Cremoso, Nutrella Pão Castanha do Pará e Quinoa, Molico Leite Desnatado em Pó, Café com Açúcar. Lunch: Café com Açúcar, Tomates Cereja, Estrogonofe de Frango, McCain Batata Airfryer, Arroz Branco (Cozido). Dinner: Molico Leite Desnatado em Pó, Café com Açúcar, Ipanema Queijo Branco Light, Ovo Mexido, Nutrella Pão Castanha do Pará e Quinoa. Snacks/Other: Swift Mini Churros Doce de Leite, Maçãs Gala, Café com Açúcar, Café com Açúcar. more...
|
|
4232 kcal
|
Activities & Exercise:
Driving - 1 hour and 2 minutes, Dormir - 6 hours and 45 minutes, Watching TV/Computer - 1 hour, Desk Work - 11 hours and 11 minutes, Google Fit - 4 hours and 2 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|