Weigh In record (no journal entry) for 08 May 2023
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286.0 lb
Lost so far: 4.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1306 kcal
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Fat: 103.37g | Prot: 68.41g | Carb: 43.41g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Dill Cucumber Pickles, Litehouse Foods Dill Ranch Dressing, Costco Rotisserie Chicken, Deutsche Kuche German Style Sauerkraut, Adams Diced Onion, Cucumber (Peeled), Sour Cream. Dinner: Dill Cucumber Pickles, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Calavo Avocado, Costco Rotisserie Chicken, Cheddar Cheese. Snacks/Other: Keto lemon Bars. more...
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losing 2.8 lb a week
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debratrachta anderson's weight history
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