Weigh In record (no journal entry) for 03 February 2015
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179.2 lb
Lost so far: 1.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2015:
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1513 kcal
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Fat: 66.39g | Prot: 77.89g | Carb: 146.07g.
Breakfast: Scrambled Egg (Whole, Cooked), Lipton Ice Tea Peach Light, Woolworths Smooth Vanilla Soya Yoghurt. Lunch: Woolworths Ham and Pineapple Pizza, Sugar, Five Roses Tea, Clover Long Life Full Cream Milk, Lipton Ice Tea Peach Light. Dinner: USN Diet Fuel Ultralean. Snacks/Other: Marmite Marmite, Bakers Provita, Cottonseed Vegetable Oil, Blackberries, Five Roses Tea, Sugar, Clover Long Life Full Cream Milk. more...
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steady weight
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