Weigh In record (no journal entry) for 08 May 2023
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200.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1601 kcal
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Fat: 43.58g | Prot: 189.57g | Carb: 140.43g.
Breakfast: Gefen Organic Red Beets, Blueberries, Watermelon, Cluster Dextrin, Beyond Raw Lit Pre-Workout, Optimum Nutrition Whey Protein Isolate Chocolate, Bananas. Lunch: Butter, Schmidt 647 Italian Bread, Egg, Optimum Nutrition Whey Protein Isolate Chocolate, Egg White. Dinner: Trader Joe's Hass Avocado, Smart Chicken Ground Chicken Breast, Friendship Dairies Light Sour Cream. Snacks/Other: Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Micro Ingredients D-Ribose, BodyTech 100% Casein - Chocolate. more...
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losing 2.1 lb a week
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Kennyn27's weight history
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