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another week with no weight loss. That's okay. I think my body is adjusting. Two weeks without any loss is technically not a stall, as it has to be 4 weeks. I didn't do my gym exercise last week, so am going to do it this week. Next week I have my surgery, so am just trying to be gentle with myself till then. At least I haven't gained, just stayed the same for the past 2 weeks.
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184.6 lb
Lost so far: 21.0 lb.
Still to go: 44.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2015:
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1496 kcal
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Fat: 116.94g | Prot: 61.97g | Carb: 41.74g.
Breakfast: Kroger Eggs (Large), Roma Tomatoes, Oscar Mayer Traditional Bacon. Lunch: Cooked Snowpea (Pea Pod, Fat Added in Cooking), Kroger Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Linda's Linda's Baked Meatballs, Ragu Classic Alfredo Pasta Sauce. Dinner: Shop 'n Save Medium Pitted Black Olives, Sour Cream, Avocados, Linda's Linda's Enchilada Bake. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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steady weight
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