Weigh In record (no journal entry) for 17 July 2011
|
133.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2011:
|
864 kcal
|
Fat: 47.49g | Prot: 39.42g | Carb: 71.38g.
Breakfast: Almond Breeze Unsweetened Original, Strawberries, Light Agave Nectar, Coffee (Brewed From Grounds), Cream Substitute (Liquid). Lunch: Cool Whip Sugar Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Stir-Fry Vegetables, Stir-Fry Chicken. Snacks/Other: Strawberries, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free, Cashew Nuts, walnuts. more...
|
|
1694 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 2 hours, Sitting - 4 hours, Driving - 32 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickip's weight history
|