|
It may be that 185pnds is my ideal body weight, without constantly eating a minimal amount of food a day (1500 cal tops) and working out and burning at least 2,000 to 2,500 calories a day I will always level out tab 185 to 190 pnds, which is great, don't get me wrong
|
184.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2011:
|
3101 kcal
|
Fat: 124.84g | Prot: 87.57g | Carb: 462.80g.
Breakfast: mountain oat bread, Honey , Water , Raisins (Seedless) , Coffee, Oatmeal. Lunch: Extra Fancy Mixed Nuts, Raisins, Cherry Pie fruit and nut food bar, Peanut Butter Chocolate Chip, Diet Coke (Can), Water, Apples. Dinner: Diet Cola, Oatmeal Bread (Reduced Calorie), Light Chicken Noodle Soup (Progresso), Water. Snacks/Other: Banana Bread (with Margarine), Original Style All Natural Plain Lowfat Yoghurt, Apples , Raisins, Water. more...
|
|
4443 kcal
|
Activities & Exercise:
Sauna - 1 hour, Stair master - 1 hour and 20 minutes, Elliptical machine - 1 hour and 5 minutes, treadmill - 2 hours and 10 minutes, Housework - 2 hours, Sleeping - 6 hours and 35 minutes, Resting - 3 hours and 50 minutes, Driving - 1 hour, Desk Work - 5 hours. more...
|
steady weight
|