Weigh In record (no journal entry) for 08 May 2023
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241.4 lb
Lost so far: 66.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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2163 kcal
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Fat: 135.49g | Prot: 79.86g | Carb: 153.22g.
Breakfast: Pringles Xtra Saucy BBQ, Alpia Sunny Orange. Lunch: Leverno Crema Balsamico, Ja! Mozzarella, Tomaten, Physalis, Heimatgut Vegan Protein Bar Chocolate Hazelnut, Ja! Delikatess Kochschinken, Ja! Sonnenblumen-Margarine, Ja! Vollkorntoast. Dinner: Ja! Speisequark 20%, Nutella Nutella, Ja! Sonnenblumen-Margarine, Harry Vital + Vitamin. Snacks/Other: Ja! Mayonnaise , Ei, Langnese Cremissimo Salted Caramel. more...
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losing 5.4 lb a week
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♡Flamingo♡'s weight history
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