Weigh In record (no journal entry) for 17 July 2011
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137.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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2282 kcal
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Fat: 73.95g | Prot: 116.86g | Carb: 298.61g.
Breakfast: Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), 100% Whey Protein, Peaches, Milk (Nonfat), US Grade A Pure Honey, Bacon, Swiss Cheese, Scrambled Egg, English Muffin. Lunch: Banana, Sweet Cherries. Dinner: Fire Roasted Tomato and Garlic Pasta Sauce, Turkey Pepperoni, Reduced Fat 4 Cheese Mexican Cheese, Cheese Pizza. Snacks/Other: Cookies & Cream Light Ice Cream, Cookies & Cream Light Ice Cream, Jelly Beans, Coffee, Cream (Half & Half), Gu Energy Gel. more...
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3173 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Stretching (yoga) - 15 minutes, Running - 6/mph - 1 hour and 50 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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losing 4.2 lb a week
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