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r3vegan
Journal
02 Feb 15
r3vegan's Journal, 02 February 2015
r3vegan's Profile
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Weigh In record (no journal entry) for 02 February 2015
176.0 lb
Lost so far:
14.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2015:
1563 kcal
Fat: 73.13g | Prot: 48.30g | Carb: 193.76g.
Breakfast:
Gala Apples, Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs.
Lunch:
Chocolate Mousse, Kellogg's Nutri-Grain Cereal Bar - Strawberry.
Dinner:
Cooked Brussels Sprouts (Fat Added in Cooking), Morningstar Farms Veggie Dogs.
Snacks/Other:
Bojangles Seasoned Fries (Small), Oil Popped White Popcorn.
more...
2049 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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