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trotz Familienfeier am Wochenende :)
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230.4 lb
Lost so far: 22.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1423 kcal
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Fat: 47.86g | Prot: 33.56g | Carb: 157.95g.
Breakfast: Honig, Kaffee, Alnatura Hummus Natur, Rapunzel Bohnen-Mix, Satori Basmati-Reis Gekocht . Lunch: Hello Fresh Gnocchipfanne mit Antipasti-Gemüse. Snacks/Other: Hugo Frizzante, Gut & Günstig Beerenmischung. more...
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losing 3.6 lb a week
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