Weigh In record (no journal entry) for 02 February 2015
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245.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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2453 kcal
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Fat: 111.86g | Prot: 110.96g | Carb: 195.15g.
Breakfast: Duncan Hines Apple Cinnamon Muffins. Lunch: Ham (Whole, Cured, Roasted), Cranberry Sauce (Sweetened, Canned), Cooked Green Peas (Canned). Dinner: Sierra Nevada Porter, Johnsonville Original Bratwurst, Meatballs with Breading and Gravy, Chicken Parmesan. Snacks/Other: Fruit Salad (without Citrus Fruits), Uncured Bacon, Potato & Poblano Street Taco. more...
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steady weight
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