Weigh In record (no journal entry) for 08 May 2023
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148.6 lb
Lost so far: 13.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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757 kcal
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Fat: 31.10g | Prot: 67.72g | Carb: 9.25g.
Breakfast: Black Tea, Fried Egg, Western Star Thickened Cream, Crankt Protein Bar Choc Caramel, Bacon. Lunch: Crankt Salted Caramel Protein Bar, Coffee. more...
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gaining 0.7 lb a week
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ambyhills's weight history
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