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I was feeling some trepidation about this weigh-in, but I'm really happy with the results. 8 days of clean eating and some exercise have resulted in a 1.6 lb loss!
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258.4 lb
Lost so far: 1.6 lb.
Still to go: 108.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2015:
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1692 kcal
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Fat: 45.86g | Prot: 128.14g | Carb: 200.23g.
Breakfast: 2% Fat Milk, Cooked Egg, Banana, Cooked Egg White, Oatmeal, Tap Water. Lunch: Tap Water. Dinner: Bananas, Jif Creamy Peanut Butter, Multigrain Bagel, Lettuce Salad with Assorted Vegetables, Quinoa (Cooked). Snacks/Other: Cook's Premium Lean Ham, Cooked Spinach (Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Baked or Broiled Salmon, Quinoa (Cooked), Tap Water. more...
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losing 2.8 lb a week
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