Weigh In record (no journal entry) for 02 February 2015
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202.2 lb
Lost so far: 7.0 lb.
Still to go: 202.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1179 kcal
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Fat: 49.48g | Prot: 102.76g | Carb: 86.97g.
Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Weight Watchers Light String Cheese. Dinner: Tyson Foods Grilled Chicken Breast Strips, Dole Summer Garden Blend Chopped. Snacks/Other: Frito-Lay Classic Potato Chips, Pillsbury ready to bake chocolate chip, Kraft French Onion Dip, Medifast Sea Salt & Olive Oil Veggie Chips, Weight Watchers Light String Cheese, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Strawberry, Dry Roasted Almonds (with Salt Added) . more...
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2425 kcal
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Activities & Exercise:
Treadmill - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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