Weigh In record (no journal entry) for 08 May 2023
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180.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1544 kcal
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Fat: 88.20g | Prot: 68.38g | Carb: 133.24g.
Breakfast: Morrisons Blueberries, Waitrose Yogurt 450G Lactose-Free Greek-Style, Waitrose Conference Pears. Lunch: Waitrose Tuna Nicoise Salad. Dinner: Yorkshire Provender Roast Chicken Soup. Snacks/Other: Macadamia Nuts, Walkers Ready Salted Crisps (25g), Kind Caramel, Almond & Sea Salt Bar. more...
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gaining 2.8 lb a week
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