Weigh In record (no journal entry) for 17 July 2011
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304.4 lb
Lost so far: 0.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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823 kcal
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Fat: 24.64g | Prot: 51.82g | Carb: 106.10g.
Breakfast: QUAKER QUAKES KETTLE CORN. Lunch: White Bread, Sharp Cheddar Cheese, Smoked Turkey. more...
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losing 8.4 lb a week
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mrkhmusic's weight history
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