Weigh In record (no journal entry) for 02 February 2015
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222.6 lb
Lost so far: 10.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1637 kcal
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Fat: 58.27g | Prot: 117.99g | Carb: 169.25g.
Breakfast: Egg, Egg White, Avocados, Quaker Steel Cut Oatmeal (blueberries and cranberries), Bananas. Lunch: Mayfield Low Fat Cottage Cheese. Dinner: Kuner's Kuner's Dark Red Kidney Beans No Salt Added, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Bell Peppers, McCormick McCormick 30% Less Sodium Taco Seasoning Mix, Jennie-O Jennie-O Breakfast Lover's Turkey Sausage Roll, Jennie-O Jennie-O Lean Ground Turkey, Hunt's Crushed Tomatoes, Green Peppers, Onions, Bush's Best Bush's Best Black Beans, Rotel Original Diced Tomatoes and Green Chilies. Snacks/Other: Hershey Caramel Syrup, On whey protien On whey protien. more...
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gaining 3.0 lb a week
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