Weigh In record (no journal entry) for 17 July 2011
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1387 kcal
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Fat: 28.78g | Prot: 52.46g | Carb: 190.27g.
Breakfast: Butter Whipped (Salted) , Canadian Bacon, Light English Muffin, Jam Preserves, Poached Egg, Coffee, 1% Fat Milk, Orange Juice Low Acid Pulp-Free. Lunch: Carrot Juice, 100% Whey Protein - Vanilla Cream, vanilla coconut milk, Mangos. Dinner: Mai Tai, Shrimp Gumbo, White Rice. more...
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1939 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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