Weigh In record (no journal entry) for 08 May 2023
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193.3 lb
Lost so far: 1.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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823 kcal
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Fat: 53.13g | Prot: 35.80g | Carb: 54.26g.
Breakfast: Ghee, Coconut Oil, Wheat Chapati, Hard-Boiled Egg . more...
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losing 6.2 lb a week
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fitwiththomas's weight history
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