my husband started going to the gym with me & I got a new smart phone. both are helping with motivation.
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144.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1375 kcal
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Fat: 59.89g | Prot: 62.80g | Carb: 153.46g.
Breakfast: Emergen-C, Multigrain Cheerios, Organic Skimmed Milk, Water (Bottled). Lunch: Water (Bottled), Cream Cheese (Low Fat), Rye Crispbread, Water (Bottled), Tabouli Salad. Dinner: Hard Parmesan Cheese, Tabouli Salad, Water (Bottled), Whole Wheat Penne Pasta, Extra Virgin Olive Oil, Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts, Water (Bottled), Sweetened Condensed Milk. more...
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2166 kcal
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Activities & Exercise:
Pilates - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Shopping - 1 hour, Sitting - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Stretching (yoga) - 30 minutes. more...
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losing 1.4 lb a week
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