Weigh In record (no journal entry) for 08 May 2023
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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824 kcal
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Fat: 38.06g | Prot: 78.76g | Carb: 45.97g.
Breakfast: 遠洋牌 玉米鮪魚罐頭, 岩島成 熟麩高纖吐司, 芝士樂 高鈣起司, 義美 濃豆漿, 雀巢 (Nestlé) 雀巢咖啡雲朵卡布奇諾. Lunch: 奧利塔 特級初榨橄欖油, 高麗菜, 毛豆, 去皮雞胸肉（肉雞）, 7-11 蒸地瓜. Dinner: 奧利塔 特級初榨橄欖油, 美味堂 油雞胸, 全聯 秋葵, 玉米筍, 鮭魚. more...
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losing 2.0 lb a week
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