JWesCampbell's Journal, 17 July 2011

160.8 lb Lost so far: 16.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 62.89g | Prot: 118.44g | Carb: 244.84g.   Breakfast: Scrambled Egg (Whole, Cooked), Extra Lean Turkey Bacon. Lunch: Tea Presweetened with Sugar, 100% White Corn Bite Size Tortilla Chips, Roast Beef with Gravy, White Rice. Dinner: White Cake Mix with Icing (Egg Whites and Water Added), Broccoli Cheddar Soup. Snacks/Other: Tiramisu Cake Pops, Lime Real Fruit Slush (Small). more...

2389 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 12 hours. more...